Resting HR · 7d
—bpm
Sleep · 7d
—hrs
Steps · 7d
—
SpO₂ · 7d
—%
Temp · 7d
—°C
Connect a smartwatch
Use Bluetooth to read live heart rate from any watch or chest strap that broadcasts the standard Heart Rate service (Apple Watch in a workout, Garmin, Polar, Wahoo, Whoop, most Wear OS watches). Works in Chrome and Edge on desktop and Android.
Import from your watch app
Apple Watch: Health app → profile → Export All Health Data, unzip, and uploadexport.xml. Fitbit, Garmin, Samsung: export a CSV with columnsdate,restingHr,sleepHours,steps,spo2,tempC,hrv.
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